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Mommy Might Have Diabetes

Jun 29 '16 | By sasi | Views: 73 | Comments: 0

If you do not treat the mild symptoms of dehydration by restoring your body's fluid balance, you are likely to experience serious health consequences. When you lose about 5% of your body's total fluid, you may experience fainting due to low blood pressure-remember that blood must Diabetes Solution Kit pump oxygen throughout the body in order for you to function. Muscle cramps, fever, headaches and tingling are often experienced too.Heat stroke is another consequence of dehydration that is often not taken seriously. Heat stroke due to excessive perspiration and over-exercising can be fatal. Other heat injuries from dehydration include severe cramps and exhaustion.Seizures are one more result of fluid loss. This happens when the electrical discharges in the brain go haywire, causing muscle spasms. 


None of my patients need to suffer the severe consequences of heatstroke outlined above, and neither do you! We've all been told to drink 8 glasses of water or walk around with a water bottle. This is excellent advice, but what if you don't like drinking water? Luckily, there are many great-tasting, low-calorie beverages, from sports drinks, to diet drink mixes to fruit-flavored water.These are nice choices if you don't want to go over board on liquid calories. Of course, all juices and non-caffeinated beverages-as well as foods with high water content like grapes-will also keep you hydrated.Many people overlook the role of alcohol in dehydration. All alcoholic beverages use up fluid as they are processed by the body. Have water or juice after every alcoholic beverage to stay hydrated. This will also keep you from getting intoxicated as quickly.


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