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Stop Eating Junk Food and Lose Weight

Jan 13 '17 | By skokila | Views: 59 | Comments: 0

It's way too easy to go through a family size bag of corn chips and a jar or two of dip in one sitting whilst you're watching re-runs of your favorite show. Before you know it, the bag is empty, Eat Stop Eat you're still feeling hungry and you need to loosen your belt another buckle or two.

So set aside an area to eat that has no distractions. No television, no books or newspapers, nothing except the food. Treat every food occasion as though you're going out to a fine dining restaurant. If you did that, you would pay attention to every mouthful and savor the tastes and textures. Do the same when you're at home - this can have astonishing results.

Next, decide to put your knife and fork down between each mouthful. This will slow your eating process down and will allow your body to begin to realize when you've had enough to eat. http://explorereading.net/boostero-supplement-review/ Maybe not every time you binge eat but even if it's only every other occasion to begin with that's a step in the right direction.

Another thing we tend to do is try something once and then give it up the first time we fail. That's not how you learned to do things as a child, otherwise the first time you fell over when you tried to walk would mean that you'd still be crawling around on all fours to this day.

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